I am based in Salt Lake City, Utah and love to explore the outdoors. Kayaking and hiking are one of my favorite pastimes during the spring-fall in this beautiful state. ๐Ÿƒ

I am passionate about engaging with nature, health, and the communities we live in. Currently, I am listening to Huberman Labs ๐ŸŽง & reading Outlive by Peter Attia and The Myth of Normal by Gabor Matรฉ. ๐Ÿ’ช๐Ÿฝ๐Ÿ“– A recent book I find transformative is by Stephanie Foo, What My Bones Know.ย